Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
As a life coach, I work from the assumption that the client is creative, resourceful and whole. The coaching relationship is co-designed with each client so the results are personalized and optimized. My training uses the Co-Active Coaching Model and the EFLC model which puts the clients agenda of fulfillment, balance and process as the focus of each session. People hire a life coach for many reasons including: Increasing self-awareness, less stress, a more balanced life, better goal setting, life transitions, to find purpose and value, and/or to have a support person who listens. It is a safe place to take risks, play, explore and experiment with all aspects of your life - where you are the focus.
Acupressure is based on one of the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these "points" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to very effective in treating headaches, backaches, and even insomnia.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Emotional Release Work starts out with CranioSacral Therapy. I will listen to the body's inner physician to find physical and/or emotional issues. I will ask questions to help you visualize and create a new way to deal with that emotion in a safe, non-judgemental, and confidential healing space.
Emotional insight & healing package is a combination of receiving a massage with CranioSacral therapy and emotional release work, working with horses(EFC) to to become more authentically you, using your input to create a flower essence blend to continue the healing process at home and 2 followup life coaching calls.
Flower essences are subtle liquid extracts, generally taken in oral form, which are used to address issues of emotional well-being, and mind-body health. Flower essences are prepared from a sun infusion of flowers in a bowl of water, which is further diluted and potentized and preserved with brandy, glycerin or vinegar. During a flower essence consult, we will determine what emotion or thought you would like to change and then choose the flower essences to help in the healing process. You will go home with a blended flower essence(included in the cost) that is created just for you.
Working from the ground with horses to gain information about your subconsious agenda. Horses reflect what they see in us which can be helpful in our self-discovery and healing process. We can determine the meaning of their reactions towards us based on their body language, which helps us to become conscious of our inner thoughts and emotions. This knowledge helps us understand why we are living our lives the way we are and can allow us to see where changes might be helpful. Since being aware of everything that comes into their presence is a horse's natural instinct, we can trust they will communicate this awareness to us through their body language. Horses only see what is happining around them at this very moment in their lives. In most cases, they don't fret about the past or worry about the future. Equine Facilitated Coaches work with horses as co-facilitators to help people become aware of the things in their lives that may need to change or heal.
PSYCH-K is a user-friendly way to rewrite the software of your mind and change the printout of your life! It is a simple and direct way to change self-limiting beliefs at the subconscious level of the mind, where nearly all human behavior - both constructive and destructive - originates. Your reality is created by your 'beliefs'. These beliefs, usually subconscious, are often the result of lifelong 'programming' and represent a powerful influence on human behavior. Studies in neuroscience indicate that as much as 95% of our consciousness is actually subconscious.